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Be honest with yourself.
Are you tired of starting over?
You start strong, then fall off when life gets stressful.
You know what to do, but struggle to follow through.
You feel disciplined for a few weeks, then slip back.
You keep restarting instead of progressing.
If this sounds familiar, this workshop was built for you.
What you’ll learn in this live workshop:
Why you don’t lack discipline — you lack the right structure
What’s actually breaking your consistency under stress
How to stop using food as stress relief
The system that makes healthy habits stick without forcing them